PRIVATE PERSONAL TRAINING IN KIDDERMINSTER

Private Personal Training for a Healthier Life

Private 1-to-1 personal training in our Kidderminster studio, tailored to your body, ability, goals and lifestyle.

We combine strength and movement with support around nutrition, recovery and healthy habits to help you build results that are realistic, sustainable and designed to last.

Is this for me?

You don’t need to already be fit, confident in a gym or know exactly what you need. Lighthouse is built around the individual.

Starting or starting again

Perhaps exercise has never felt natural to you, or life has simply got in the way. We’ll start at your current ability and build from there — without judgement or pressure.

Wanting to feel stronger & healthier

Whether you want more strength, better fitness, more energy or simply to feel more capable in everyday life, your training will be built around what matters to you.

If you know you want to look after yourself but struggle with consistency or feel overwhelmed by conflicting health advice, we’ll give you clear, practical support and someone alongside you.

Needing guidance & accountability

Personal Training that meets you where you are.

Book your free consultation

Our Approach

What happens when you start

Free Consultation

A Plan Built Around You

Private 1-to-1 Training

Ongoing Support & Progress

We start with a relaxed conversation about where you are now, what you’d like to improve and what has or hasn’t worked for you in the past.

Your training is tailored to your ability, goals and lifestyle. Where appropriate, we can also look at nutrition, sleep, recovery, stress and everyday habits.

Train with Alex in our private Kidderminster studio, with every session adapted to you — no busy gym floor, generic programme or pressure to keep up with anyone else.

As you get stronger and healthier, your training and support develop with you. The aim is not a short-term transformation, but habits and progress you can actually maintain.

• What’s included in your Lighthouse support

More than the hour you spend in the gym

Private 1-to-1 training

Personalised Programming

Nutrition support

Every session is individually tailored to your body, ability and goals.

Your training plan develops and adapts as you progress.

Practical nutrition guidance tailored to your diet, lifestyle and goals, with specialist expertise in plant-based nutrition.

Lifestyle & habit support

Sleep, recovery & stress

Accountability & guidance

Helping healthy routines and positive choices fit naturally into real life.

Support around rest, recovery and stress because progress continues outside the gym.

Ongoing support, check-ins and encouragement to help you stay consistent and keep moving forward.

Book your free consultation

• MEMBERSHIP & PRICING

Packages & Pricing

Flexible packages designed around you. Use your sessions at a pace that fits your life, whether that’s once a week or several times a week.

Exercise

✱ MOST POPULAR

Premium

Whole-Health

£380

£580

£480

For someone mainly wanting structured personal training, progression and accountability.

10 private 1-to-1 PT sessions per month
Personalised training programme
Progress tracking
Messaging for training support
Programme adjusted as you progress

For someone who wants to work on their health both inside and outside the gym.

Everything in Exercise, plus:

Nutrition coaching tailored to your diet and goals
Specialist plant-based knowledge where wanted
Healthy meal ideas and practical food guidance
Sleep, recovery and stress support
Lifestyle and habit coaching
Home workout plan/videos where useful
A dedicated monthly whole-health review to look at how things are going outside the gym

Our most comprehensive level of support, combining personal training, whole-health coaching and an additional hands-on wellbeing session each month.

Everything included in Whole-Health, plus:

1 additional 60-minute premium wellbeing session each month, tailored to what would benefit you most
Choose from stretching & mobility, guided supermarket shop, home & lifestyle review, forest/nature connection, stress & recovery session, sound bath, or optional spiritual guidance
Lighthouse wellness box with carefully selected wellbeing products/resources
Access to our Lighthouse ebooks and digital health resources
Complimentary place at selected Lighthouse group health & wellness workshops
More time for practical, hands-on support with implementing healthy changes into everyday life

Not sure which one you need?

We’ll talk through where you are now, what you’d like to change and which level of support would suit you best in a relaxed, friendly conversation.

Book your free consultation

Train Together & Save £80 Each

Train with your partner, friend or family member and you’ll each save £80 on any Lighthouse package.

You’ll complete your personal training sessions together, while the exercises can still be adapted to your individual ability, goals and progress.

Joint package prices:

Exercise — £300 each
Whole-Health — £400 each
Premium — £500 each

Your package includes the same number of personal training sessions as the individual option, and you can use those sessions at a frequency that suits you. Train once a week, twice a week or more frequently — there is no fixed monthly schedule.

All additional package benefits remain included for each client individually. For example, where a package includes a wellness box, ebook or other personal resource, you’ll each receive your own.

For practical nutrition and lifestyle sessions, we'll tailor these to your circumstances. If you live together, a home, kitchen or shopping session may naturally be completed together while still considering both of your individual goals and needs. If you live separately, we can arrange the most appropriate support for each person.

The £80 joint saving applies while both clients complete their PT sessions together. If one person continues individually, the standard individual package price will apply when purchasing their next package.

• FREQUENTLY ASKED QUESTIONS

Everything You Need to Know Before Starting

Clear answers about our private Kidderminster studio, personal training approach, and tailored whole-health coaching.

Do I need to already be fit?

Is the studio completely private?

Not at all. Lighthouse is built around the individual, whether you are starting fresh or returning to training. We tailor every exercise to your current ability, confidence, and comfort.

Yes, 100% private. You train in our dedicated Kidderminster studio with your trainer and nobody else. There are no crowds, waiting for equipment, or unwanted onlookers.

Do I need to be vegan?

Is Lighthouse mainly for weight loss?

No. We support people with all dietary preferences. Our nutrition guidance is practical, flexible and tailored to you, with specialist knowledge in plant-based nutrition for anyone who wants it.

Not at all. Weight management can be one goal, but our focus is much broader — strength, fitness, mobility, energy, confidence, nutrition, recovery and building healthy habits that last.

How often do people train?

Where are you based?

Most clients train with us around 1–3 times per week, depending on their goals, schedule and package. We’ll recommend a routine that is realistic and sustainable for your life.

Our private training studio is based from Baldwin Road in Kidderminster. It offers a calm, modern setting with professional equipment and quiet, private surroundings designed entirely for focused 1-to-1 coaching.

Schedule Consultation

Ready to Start Your Health Journey?

Book a free introductory consultation today to discuss your goals and discover how Lighthouse Health & Wellness can guide you.