Private Personal Training for a Healthier Life

Our Approach

What happens when you start

Free Consultation

A Plan Built Around You

Private 1-to-1 Training

Ongoing Support & Progress

We start with a relaxed conversation about where you are now, what you’d like to improve and what has or hasn’t worked for you in the past.

Your training is tailored to your ability, goals and lifestyle. Where appropriate, we can also look at nutrition, sleep, recovery, stress and everyday habits.

Train with Alex in our private Kidderminster studio, with every session adapted to you — no busy gym floor, generic programme or pressure to keep up with anyone else.

As you get stronger and healthier, your training and support develop with you. The aim is not a short-term transformation, but habits and progress you can actually maintain.

Private 1-to-1 training

Personalised Programming

Nutrition support

Every session is individually tailored to your body, ability and goals.

Your training plan develops and adapts as you progress.

Practical nutrition guidance tailored to your diet, lifestyle and goals, with specialist expertise in plant-based nutrition.

Lifestyle & habit support

Sleep, recovery & stress

Accountability & guidance

Helping healthy routines and positive choices fit naturally into real life.

Support around rest, recovery and stress because progress continues outside the gym.

Ongoing support, check-ins and encouragement to help you stay consistent and keep moving forward.

Clear, predictable monthly pricing with transparent levels of 1-to-1 personal training and lifestyle support tailored around you.

Exercise

Premium

Whole-Health

£380

per month

£580

per month

£480

per month

For someone mainly wanting structured personal training, progression and accountability.

• 10 private 1-to-1 PT sessions per month

• Personalised training programme

• Progress tracking

• Messaging for training support

• Programme adjusted as you progress

For someone who wants to work on their health both inside and outside the gym.

Everything in Exercise, plus:

• Nutrition coaching tailored to your diet and goals

• Specialist plant-based knowledge where wanted

• Healthy meal ideas and practical food guidance

• Sleep, recovery and stress support

• Lifestyle and habit coaching

• Home workout plan/videos where useful

• A dedicated monthly whole-health review to look at how things are going outside the gym

Our most comprehensive level of support, combining personal training, whole-health coaching and an additional hands-on wellbeing session each month.

Everything included in Whole-Health, plus:

• 1 additional 60-minute premium wellbeing session each month, tailored to what would benefit you most

• Choose from stretching & mobility, guided supermarket shop, home & lifestyle review, forest/nature connection, stress & recovery session, sound bath, or optional spiritual guidance

• Lighthouse wellness box with carefully selected wellbeing products/resources

• Access to our Lighthouse ebooks and digital health resources

• Complimentary place at selected Lighthouse group health & wellness workshops

• More time for practical, hands-on support with implementing healthy changes into everyday life

Not sure which one you need?

We’ll talk through where you are now, what you’d like to change and which level of support would suit you best in a relaxed, friendly conversation.

Clear answers about our private Kidderminster studio, personal training approach, and tailored whole-health coaching.

Do I need to already be fit?

Is the studio completely private?

Not at all. Lighthouse is built around the individual, whether you are starting fresh or returning to training. We tailor every exercise to your current ability, confidence, and comfort.

Yes, 100% private. You train in our dedicated Kidderminster studio with your trainer and nobody else. There are no crowds, waiting for equipment, or unwanted onlookers.

Do I need to be vegan?

Is Lighthouse mainly for weight loss?

No. We support people with all dietary preferences. Our nutrition guidance is practical, flexible and tailored to you, with specialist knowledge in plant-based nutrition for anyone who wants it.

Not at all. Weight management can be one goal, but our focus is much broader — strength, fitness, mobility, energy, confidence, nutrition, recovery and building healthy habits that last.

How often do people train?

Where are you based?

Most clients train with us around 1–3 times per week, depending on their goals, schedule and package. We’ll recommend a routine that is realistic and sustainable for your life.

Our private training studio is based from Baldwin Road in Kidderminster. It offers a calm, modern setting with professional equipment and quiet, private surroundings designed entirely for focused 1-to-1 coaching.

Ready to Start Your Health Journey?

Book a free introductory consultation today to discuss your goals and discover how Lighthouse Health & Wellness can guide you.