REAL EXPERIENCES

Alex has helped me massively on my fitness journey and has made it genuinely enjoyable — something I look forward to rather than something I feel I have to do. He’s incredibly knowledgeable about nutrition and helped me completely overhaul my diet in a way that felt realistic and sustainable. He tailored my meals to suit my tastes without ever making me feel restricted and gave me loads of healthy, varied meal ideas that I actually enjoy. I’ve made so much progress with Alex’s support, and I couldn’t recommend him highly enough.

Alex helped me build my confidence by getting my body feeling and looking fit again. After many gym sessions and fitness classes, nothing seemed to be changing. Alex asked me what my aim was, which was to fit a routine into my busy life that I felt I could realistically achieve in a short amount of time, as I’m impatient and when I want something, I want it now! Within six weeks I was almost there, despite thinking my menopausal shape would never change. Thank you so much for your expert help and support.

I was a little lost with my health and fitness after having my first child and gaining 3 stone. I didn’t feel like myself at all. Alex really helped put me back on the right track with realistic weekly workouts that fitted around my new busy mum schedule, alongside easy tweaks to my nutrition that made it sustainable and didn’t feel like a ‘diet’. I also didn’t realise how much changing my lifestyle outside of diet and exercise could affect my health. Thank you so much, Alex, for your advice and support during this time. 100% recommend!

Richard

Adele

Gemma

Whole-Health Coaching

1-to-1 Personal Training

Personal Training & Lifestyle Support

WHOLE-HEALTH FOCUS

There’s more than one way to make progress

Lighthouse focuses on long-term health, strength and quality of life rather than quick fixes or extreme transformations. Progress can show up in many different ways, both inside and outside the gym.

Strength & fitness

Confidence

Energy

Build strength, improve fitness and feel more capable in everyday life.

Feel more comfortable with movement, more confident in your ability and more positive about what your body can do.

Build routines that support steadier energy for work, family, hobbies and everyday life.

Consistency

Healthier habits

Mobility & everyday movement

Create realistic weekly habits that fit around your life and are easier to maintain long term.

Improve nutrition, sleep, recovery and everyday choices gradually, without chasing perfection.

Move more freely, feel less stiff and build the strength and mobility needed for an active life.

More client reviews

Alex is an exceptional trainer who really lives and breathes health, wellness and fitness, and genuinely believes in it.

His expertise, knowledge and commitment to keeping up with new research are admirable and show his dedication to bettering the lives of the people he trains, while continually developing himself and his craft.

Add to this the fact that he is a very moral, genuinely good person and a great guy to be around! 100% recommend without hesitation.

Tuta

My training experience with Alex has been excellent. He is very knowledgeable and supportive, and I found my fitness levels improved dramatically. Alex is very good at tailoring training and advice to your individual needs and goals. I would recommend him 100% to anyone looking to improve their health.

Lucy

Alex is really knowledgeable about all aspects of fitness and nutrition. He was really supportive when I became vegan, helping me ensure I had all the right nutrients in my diet. I also had a few group fitness sessions with a friend, and Alex pushes you through the sessions but with a sense of humour! Alex is really understanding of your needs, always approachable.

Tracey

I’ve trained with Alex on and off for the last year or so when joining my husband for his fitness sessions. His friendly nature, easy conversation and wealth of fitness knowledge make the hour an enjoyable experience!

I love trying new things in the gym and allowing Alex to guide us in improving our form, posture and technique. The sessions with Alex have boosted my confidence in the gym too, allowing me to continue putting into practice everything he has taught us.

Emily

I’ve had the privilege of working with Alex for the past two years, and I can confidently say that he is an exceptional personal trainer and a genuinely nice guy. From the moment I started my fitness journey with him, it was clear that he was dedicated not just to helping me get physically fit, but to supporting my overall well-being.

Alex’s expertise goes beyond just physical training. He’s always ready to provide tailored advice on diet, helping me understand what foods fuel my body in the best possible way. But what really sets him apart is his holistic approach. He doesn’t just focus on physical exercises—he emphasizes the deep connection between mental and physical health. Throughout our sessions, Alex always took the time to talk about mental wellness, giving me insightful advice on how to stay positive, motivated, and stress-free during this journey.

What I truly appreciate about Alex is his constant support. No matter the situation, whether I need a bit of extra motivation or guidance on a new routine, Alex is always available with sound advice and encouragement. His support doesn’t end with the workout sessions; he’s invested in my long-term health and success.

I’ve seen real progress not just in my physical strength, but in my mindset and overall mental clarity as well. His approach is well-researched and thoughtful, combining the latest fitness knowledge with an understanding of how the mind plays such an important role in achieving health goals.

If you’re looking for someone who genuinely cares about your journey and provides comprehensive, evidence-based guidance, I can’t recommend Alex enough. He’s an all-around fantastic personal trainer who will help you reach your full potential both physically and mentally.

Ian

First off, Alex is a really lovely person: friendly, very personable and genuinely interested in you as an individual. He listens to what you want to achieve and designs a tailored programme to help you achieve it. I have always really looked forward to my weekly sessions with Alex and would thoroughly recommend him to anyone wanting a fun and effective way to focus on their wellbeing, get fit and stay healthy!

Chris

Lighthouse isn’t about quick fixes, restrictive regimes or extreme transformations. Everyone comes with different goals, commitments and life demands, so your support is built around you as an individual.

Our whole-health approach can include private personal training, nutrition guidance, sleep and recovery, stress management, lifestyle habits and outdoor movement. Nutrition support is suitable for all diets, with specialist knowledge in plant-based nutrition if wanted.

Ready to make your own start?

You don’t need to change everything at once. Book a free consultation and let’s talk about where you are now and what you’d like to improve.